HERE ARE SOME USEFUL LINKS FROM AROUND THE WEB (provided for information purpouses only, use of information linked to is at user's own risk):



Free general eating plans (we do not endorse nor are we endorsed by the supplement company that provides it):


The above link has good eating plans, though we add that you should see a doctor before starting a diet plan or exercise regimen. We do not endorse any supplements, nor are we endorsed by or have any business or financial relationship with the supplying the plans linked above. Our trainers have tried the plans, and arre happy to say that, combined with a good workout plan, they have had postivie results.


Good nutrition tips from the same company:


The National Health Service (NHS) website about exercise:


Generic fitness plans from the NHS:


NHS page on quitting smoking:



Have additional questions? Contact us  by emailing us:

or calling(or texting): 07867316887





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